They are tiny edible seeds rich in plant protein, fiber, omega-3 fatty acids, calcium, iron, magnesium, zinc, and selenium.

These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...

If you're looking for a new post-workout vegan snack in your life, try this protein-packed homemade pistachio energy balls ...

Eggs aren't all the same but it can be hard to know which ones are better. Jess Thomson asked the experts to weigh in ...

Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian ... and healthy weight maintenance, supporting heart health and reducing the risk of constipation that may come along with eating more ...

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

Jen Causey/Robby Lozano Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball Gut health is so much ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

The gut health guru and Zoe founder has written his first cookbook, so stock up on lentils and beans. Below, three great ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Protein is required for your organs to function properly. High-protein snacks increase daily protein intake and help improve ...