Recommendations for broad lifestyle changes don’t do a whole lot of good when you’re feeling terrible today and looking for ...

These hormones are the secret to a happy brain. Four main hormones influence our happiness (or lack of it): dopamine, ...

Some people are born to be happier than others. But whether you're the kind of person who sings in the shower and dances in ...

Being intentional about staying positive when you're going through a tough time can help you manage those stressors. Little things can make big difference in boosting your mood. It can be as easy ...

Checking in with a professional, even when things feel fine, can help you stay on track and build resilience ... Cheating your way to a happier life could also be as simple as compartmentalising your ...

But just a few minutes of gentle movement outdoors can reduce blood sugar levels after a meal and help you wind down. “I go for a walk every evening, which allows me to process the day’s ...

Start small by simply noticing the times people help you ... that having a work friend makes us happier and more productive. Invite a co-worker you discussed a movie with to go see it after ...

Some people are born to be happier than others ... that passed across North America last year, is one way to help make you feel closer to the people around you while also inspiring some positive ...