Using big ideas in small doses is a great way to realize the benefits of philosophy. Want to stay current with Arthur’s ...

Religious attendance is consistently correlated with higher levels of contentment and satisfaction. Here's what the research ...

Recommendations for broad lifestyle changes don’t do a whole lot of good when you’re feeling terrible today and looking for ...

The studies suggested that doing one small act of kindness for someone else every day for as little as 10 days could make ...

Four main hormones influence our happiness (or lack of it): dopamine, serotonin, endorphins and oxytocin. When it comes to ...

Most assume the ideas of money and success lead to happiness. While there’s nothing wrong with doing well in life, neither of ...

Feeling unhappy could be linked to your own habits. Excessive sitting, overspending, negative thinking, social media ...

Are dogs truly the key to improved health and a happier life? Are dogs truly the secret to better health and a happier life?

Here are five key factors in how you can ... exercises to help lower your stress levels can be greatly beneficial for managing anger, anxiety and frustration. So, here’s to a happy and healthy ...

Try to focus on consistency, not perfection. Remember that small steps are better than no steps. Creating new habits and ...

Legere says jealous people often downplay or ignore other people's successes. "Instead of celebrating you and being happy for ...

Discover the difference between burnout vs depression, including causes, symptoms, and how both are treated, according to ...