Using big ideas in small doses is a great way to realize the benefits of philosophy. Want to stay current with Arthur’s ...

Religious attendance is consistently correlated with higher levels of contentment and satisfaction. Here's what the research ...

Recommendations for broad lifestyle changes don’t do a whole lot of good when you’re feeling terrible today and looking for ...

The studies suggested that doing one small act of kindness for someone else every day for as little as 10 days could make ...

Feeling unhappy could be linked to your own habits. Excessive sitting, overspending, negative thinking, social media ...

Four main hormones influence our happiness (or lack of it): dopamine, serotonin, endorphins and oxytocin. When it comes to ...

When it comes to the long list of things that are good for you, meditation is right up there with journaling, stretching, walking, and drinking enough water. You know it should be a top priority ...

Most assume the ideas of money and success lead to happiness. While there’s nothing wrong with doing well in life, neither of ...

The simple act of being a better friend — and having close, positive relationships in your life — can make you healthier, says bestselling author Simon Sinek.

Are dogs truly the key to improved health and a happier life? Are dogs truly the secret to better health and a happier life?

There has been an estimated 30% increase of new year’s resolutions revolving around improving mental and emotional well-being ...

Keeping your mind healthy and sharp after the age of 50 is absolutely possible. While it is true that cognitive aging can ...