Stores sell different plant-based milks. But are these dairy alternatives - made from soy, almond, rice or cashews - better for the environment and our health?

Shifts of consumption preferences from consumer in terms of dairy and dairy alternatives beverages, impact performance of ...

There are a lot of foods on her “must avoid” list, but that doesn’t mean she lives a life without flavor.

The tides seem to be turning against oat milk. Once the pinnacle of plant-based wellness culture, TikTok influencers are now ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...

A hot Starbucks Matcha Latte is delicious - so delicious, in fact, that we often wish there was more of it. This ordering ...

After soy, almond milk is one of the OG dairy-free milks and one of the most universally available options in today’s society ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

“Eating pistachio butter gives you all the wonderful health benefits of pistachios while allowing for more ways to ...