Ten years ago, quinoa was virtually unheard of outside South America. Now, the staple food of the Andes is found everywhere ...

We tested top-rated formulas to round up the best mineral sunscreens. After rigorously evaluating options, here are our ...

Where to buy Zinc7, its guarantee, and how to try it risk-free for 60 days.

Tryptophan is an essential amino acid. It’s crucial neurological, metabolic, and immune functions. Both animal-based and ...

Good nutrition plays a key role in boosting fertility by improving egg quality, balancing hormones, and supporting ...

While iron and calcium are the metals that get the most attention, zinc is also important for human health and function.

Stock up on these creatine staples to build muscle and more. Reviewed by Dietitian Kelly Plowe, M.S., RD Creatine is found in ...

Researchers analyzed the nutritional composition of dried Gapal, a traditional fermented milk-cereal food from Burkina Faso, ...

If you enjoy eating this type of meat, you'll have reason to love this: It's likely that you're getting your recommended ...

Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which ...

Ice Apple, also known as Tadgola is a tropical summer fruit, with a translucent, jelly-like texture. It is primarily composed ...

Vitamin C and iron: Vitamin C enhances the absorption of iron, especially the kind found in plant-based sources like beans ...