Scarlett Johansson’s trainer Eric Johnson stops by Studio 1A to help a TODAY viewer accomplish her fitness goals for 2025. He ...

NordicTrack offers a range of treadmills and other at-home workout machines for different fitness levels and preferences.

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Pete Hegseth moves a step closer to being Trump's Defense secretary, despite allegations ‘I’m here until I die’: Rich older Americans are paying millions just to get into luxury retirement campuses — ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

Working out at home can be much easier if you have the proper tools to accompany you during your sweat sessions.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Travellers have always faced health hazards when far from home. Here’s what medieval people believed would keep them healthy.

Need to boost your fitness routine? Get your sweat on for just $99/year with this Obé Fitness membership deal, exclusively for W+G readers.

While intensity didn’t appear to matter in this network meta-analysis, location did: in-person programs had the most impact.