Fasting, particularly when extended, can lead to fluctuations in key hormones that regulate critical bodily functions such as ...

With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...

Food is the foundation of health. The right choices help all our body systems thrive and affect everything from our mental ...

Hormonal imbalance in women is a pervasive issue affecting countless individuals worldwide, often leading to many physical and emotional disturbances. The hormones within the female body can be ...

Women, as multitaskers in contemporary society, face immense work pressure affecting their cardiovascular health due to ...

Obesity among women of reproductive age is a complex issue driven by hormonal imbalances, inflammation, lifestyle changes, and the increased risk of pregnancy complications. In the article below ...

A robust strategy to manage these hormone imbalances is through the intake of DIM supplements. DIM, short for diindolylmethane, is a naturally occurring compound found in cruciferous vegetables ...

A common symptom of menopause, brain fog disrupts brain function and leads to cognitive challenges and an inability to ...

What TikTokers are calling "cortisol face" is more likely linked to everyday factors like diet, sleep deprivation, or simply ...

Hormonal imbalance, says Dr Eva Njenga, is a situation where the amount of a hormone is outside the normal range (Courtesy) In a survey of 2,000 women aged between 30 and 60, 47 percent of the ...

but how do you know if you have a hormonal imbalance? You’ve no doubt come across the phrase “balance your hormones” and maybe have even taken supplements that promise endocrine harmony or ...

This “increased central adiposity,” or increased fat in the abdominal area, is often caused by a hormonal imbalance, explains Krista Gonzales, M.D., endocrinologist and educator at Pritikin ...