Yoga builds physical strength, emotional balance, and mental clarity, making it the perfect self-care tool for moms. Here’s ...

Find your flow with the best yoga mat. Here is how to pick the right one to help you perform asanas with ease.

From doing downward dog poses to squatting to the sounds of GloRilla, we had a time at CorePower Yoga. Here's how it went!

Although you don't need any equipment to practice Pilates at home, a few basics, like a yoga mat, will help you set up your space and have a comfortable practice. According to Heather Andersen, ...

Lululemon says the mat has an antimicrobial additive to help prevent mold and mildew, which is reassuring. But even so, I ...

Dive into the world of hot yoga, where the heat isn't the only thing turning up! 🌞 Explore how trends are shaping this practice, focusing more on the spectacle than the soul. Let's unravel the real ...

And this practice is Yoga. Yoga was termed as the Indian man’s pastime by many Western influencers, before they hopped on to the wagon themselves once it started gaining fame again for its ...

In this article, we have highlighted the top 10 simple, yet powerful yoga poses that you should practice immediately after waking up in the morning to help your body balance emotions without any ...

Every once in a while we will revisit the list and add some of new ones. Over the past several years we have heighted between 35-40 places that serve a darn good hot wing,. Here is another list for ...

Across social media, fitness influencers and yogis alike tout the benefits of the legs-up-the-wall yoga pose — a simple move with an explanatory name. While social media can be an unreliable place for ...

Yoga teacher Harshda Ambavane’s 12 kg transformation journey ... sustainable approach to fitness that she followed from home. Her journey is not just about weight loss—it's a powerful story of ...