"Combining both strength and hypertrophy training is common to maintain overall fitness at any age,” she says. "As we get older, we naturally lose muscle mass, and after menopause in particular ...

The study pre-print aimed to compare the effects of long length partial repetitions and full range of motion (ROM) resistance training on muscle hypertrophy and strength endurance. Specifically ...

While there are plenty of budget rifle scopes, the technology behind thermal scopes used to be prohibitively expensive. This made them available only to those with deep pockets and big budgets ...

Handgun scopes can help improve your accuracy at the range and in the field. Most hunters who opt to carry a sidearm as their primary weapon will add some sort of optic—scope or red dot—to ...

That’s why there’s not a single best air rifle scope. Instead, there’s a best scope for each of the different types of air rifles. For example, spring-piston rifles can be notoriously tough on scopes, ...

The best telescopes offer an unparalleled view of the cosmos, and we've gathered our favorites as we look toward Black Friday next month. The best telescope can help bring the wonders of the ...

Hypertrophy is the increase in muscle size. It happens when you challenge your muscles with strength training or weightlifting. This causes small muscle damage, which leads to growth during recovery.

The gray zone, defined as left ventricular hypertrophy of 1.3-1.5 cm in athletes, represents a significant diagnostic conundrum in sports cardiology with significant management and counseling ...

Facet hypertrophy is when the joints that help articulate the spinal column—called facet joints—become enlarged, resulting in pain, stiffness, and a reduced range of motion. There are many possible ...