A trainer outlines the top muscle-building benefits of resistance bands and how to build bigger arms using these fitness ...

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right ...

Strong, toned arms are not just about aesthetics ... which not only boosts muscle endurance but also promotes hypertrophy, the increase in muscle size. This workout consists of five upper-body ...

Isometrics can be incorporated anywhere—even in your warm up. The superman hold exercise is an excellent one to place at the ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Improving muscle definition involves several factors, including hypertrophy ... The standing one-arm landmine press adds ...

"Combining both strength and hypertrophy training is common to maintain overall fitness at any age,” she says. "As we get older, we naturally lose muscle mass, and after menopause in particular ...

Workouts consisted of a warm up set followed ... and upper portion of the upper arm (fig 1A; subject A). Relative changes in muscle hypertrophy were greater at the level of the shoulder, chest, and ...

Despite the bicep not being the largest muscle in your arm (triceps take that trophy), everyone loves training them ... help with grip strength too. If hypertrophy is your goal, it's a no-brainer ...

Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically ... shares three exercises that will build muscle and leave you with an impressive ...

To help you determine whether you should you hop on the treadmill and grind out some miles or hoof it on the StairMaster as a ...