Among the many benefits of contrast therapy that draw people are enhanced circulation and blood flow. Swimming in cold water causes blood arteries to constrict; when immersed in hot water, they expand ...

Enter vagus nerve stimulation. Once confined to neurology clinics and implanted medical devices, it now wears a wellness ...

Deep in the bowels of the UN headquarters, a pump sucks in huge amounts of water from the East River to help cool the complex ...

You've probably seen those images of athletes, looking none too pleased but determined, plunging into tubs filled with ...

Dr. Farah Ahmad, a general practitioner, spoke to Newsweek about the potential benefits and risks of cold plunges—a wellness trend that has swept through the fitness industry and has driven the global ...

A new study finds cold plunges don’t help women recover from workouts, challenging the science behind a trend dominating ...

After a fight, the human body is in a state of shock. Muscles are inflamed, joints are in pain, and every nerve in the body ...

Hailey Bieber revealed that she prepped for walking the 2025 Met Gala red carpet on May 5 by plunging her face into a ...

Cold-water immersion enthusiasts tout its benefits for their health and wellbeing, but is it backed by scientific evidence?

Want to build your own ice bath in the tropics? I did — right in my Thailand villa. In this video, I show you exactly how I created the perfect cold plunge setup from scratch, using locally available ...

Curious about the benefits of ice bath? Take a cold plunge in the comfort of your own home thanks to this best-selling ice ...

Before getting into the water, Harry explained: 'Ice baths are obviously ... After getting out of the bath, Natalie explained 'it was really cold on the legs and really hurts the legs' before ...