Stressed about money? Find out why creating a financial plan might be the mood-boosting solution you never knew you needed.

Smartphones aren't ruining our mental health. But the way we use them might be. These seven strategies can turn your phone ...

Let’s be real: we all have those days when we feel drained, down, or just not quite ourselves. Whether it’s due to stress, ...

A little help. The answer to the May 6 (1417) Wordle is SUITE. Past Wordle answers can give you some excellent ideas for fun ...

Our research highlights a crucial link: experiencing multiple perimenopausal symptoms may be related to cognitive and behavioural changes, which are early risk markers of dementia. Recognising these ...

Food and hydration: Giving your body the nutrients and hydration it needs to function is another essential part of mental ...

Dark chocolate (70%+ cocoa) significantly reduces depression symptoms in clinical studies. Theobromine in chocolate modulates ...

It contains reishi, Lion’s mane, maitake, Chaga, and oyster mushrooms, among others, as well as royal sun, which has a high ...

The polyphenols contained in dark chocolate act as a mood booster. It can also help calm stress, unlike milk chocolate, which contains less cocoa, and therefore fewer polyphenols. Last year, the ...

the faster you can start enjoying these major life perks. 1. Walking can boost your mood. Feeling a little glum lately? Lace up your shoes and get moving. Walking for an hour a day can reduce your ...

Common hobbies that stimulate your brain could help to stave off dementia or similar ... such as dopamine and serotonin which boost mood and focus, Dr Grant said. He added: “Additionally ...