Pvolve is a low-impact exercise programme based around a grid mat with 12 boxes. The classes, around half-an-hour long, incorporate strength-building exercises using equipment such as resistance bands, and increasing in intensity over the 12 weeks.

Jennifer Aniston is something of a guru when it comes to fitness. The former Friends actor, 55, has often discussed her exercise regime and the workouts she swears by to keep her in shape. And now, it seems,

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