First-of-its-kind study shows resistance training can improve physical function during menopause
A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...
TAG24 NEWS on MSN14m
Jennifer Aniston's fitness regime 'effective' for menopausal women
Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study. Academics from the University of Exeter set ...
Jennifer Aniston's 'game-changer' workout you can try
Dani Coleman, vice president of training and head trainer at Pvolve, as well as Jennifer Aniston's personal trainer, shared ...