“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by ...

Lactic acid bacteria is a natural solution to masking dairy alternatives’ off-taste properties and solving alt dairy's ...

Rising interest in gut-friendly superfoods to growing calls for better nutrition education amid a flood of misinformation on ...

IBS can be disruptive and uncomfortable. That's why we consulted gut health experts for their top 10 tips to help ease ...

One of the most accessible probiotic foods, yoghurt contains live cultures that ... Saute it, grill it, or crumble it into stir-fries. Kimchi is a spicy Korean staple made of fermented vegetables, ...

They can help protect your gut and ward off chronic illnessKimchi, sauerkraut, kombucha, sourdough bread, and yogurt are all ...

Different cultures around the world have their own unique fermented foods. For instance, Korea is known for kimchi, Japan for ...

A new study in Nutrients suggests that higher plant protein and fiber intake is associated with lower levels of inflammation, ...

Discover 10 exotic foods often available and hiding in your regular grocery store, like jackfruit, kimchi, plantains, and ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

But you’re probably wondering, what exactly is a healthy diet? “A healthy, balanced diet includes a variety of foods that provide all the essential nutrients your body needs to function well ...