Also known as stability balls or exercise balls, Swiss balls are large inflatable spheres found anywhere from home and commercial gym settings to your local physio. They’re low impact and can improve ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

The equipment required for cardio drumming is simple and affordable: A stability ball or large exercise ball to serve as the “drum”. A bucket or drum stand to hold the ball in place.

The unique cardio class is hosted by Penn Township-based Allstar Therapies and involves drumming on large exercise balls to the rhythm of music. The center began the classes in March, and host ...

From warming up to winding down, these glutes activation exercises are your go-to for a more flexible, mobile, and injury-proof lower body.

A training is taking place on Monday night in Golconda and fire officials want you to be aware of the large presence of ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

In specialized wards called mother-and-baby units, doctors treat postpartum psychosis while allowing women to keep caring for ...

Staff photo / Ashley Fox Randy Ebie, principal of Boardman Center Intermediate School, demonstrates a favorite part of the school’s new sensory room. Students flock to the mirror filled with ...