A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.

A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts for women, programmed by experts.

The Prince of Wales was photographed with a model on a beach in Western Australian in 1979, making headlines around the world. But was it a candid photo? Here's what happened according to the model ...

Here are expert treatments to address the signs of overtraining that might be impacting your skin, hair, and overall ...

Jim Dreeben, 83, took up CrossFit in his 80s and got hooked. He does 100 push-ups and also planks six days a week, and his ...

The best fitness trackers we’ve tested do much more ... and even monitor for life-threatening health anomalies. How do we know? We've spent hundreds of hours testing wearables, from the budget ...

Weighted spheres are sewn into a comfortable silhouette made of polyester and rubber, and the beads are evenly distributed around it. The women's model packs five pounds of weight in total, offering ...