This week-long meal plan will support your gut health while avoiding added sugar. Reviewed by Dietitian Jessica Ball, M.S., ...

Having a balanced diet is crucial to taking care of your health. Incorporating these low-cholesterol snacks into your diet ...

Brian Johnson – better known as Liver King – was the poster boy for raw meat ... Try an animal-based but plant-inclusive diet ...

Selection of assorted raw meat food with seasonings for zero carb carnivore diet: uncooked beef steak, ground meat patty, ...

This kind of fat is not visible from the outside, but it can raise the risk of certain conditions, such as heart disease. Some people claim that specific exercises, diets, supplements, or ...

The low-carb group consumed fewer carbohydrates but more protein, more fat and more alcohol compared to the recommended group. People following a diet low in carbohydrates were more likely to have ...

You can eat a wide variety of salads on a low carb diet. But commercial dressings, especially low fat and fat-free varieties, can add more carbs than expected. For example, 2 tablespoons (30 mL ...

Higher omega-3 fat levels in the diet, including fish ... compared with those who consumed low nitrate asparagus soup. More recent clinical research does not show a similar effect of high-nitrate ...

Reduced risk of gestational diabetes. Vegan diets that are high in fiber — including fruits, vegetables, and whole grains — and low in saturated fat may reduce the risk of excessive weight ...

Fitness coach Dan Go highlights five low-calorie foods to combat hunger during fat loss. Apples, rich in fiber, promote fullness. Blueberries offer steady energy and antioxidants. Boiled potatoes ...

Does a High-Protein Diet Help With Weight Loss ... such as lean meats, seafood, eggs, low-fat dairy, legumes, and nuts.