From Thai prawn noodle soup to beetroot bourguignon, these flavour-packed dishes prove you don’t need a salt shaker to make ...

Sometimes you just need a quick taco from Taco Bell, and the classic Crunchy Taco with Beef can be considered a fairly low-sodium option with only 310 milligrams. Plus, you're getting 7 grams of ...

As the cottage cheese trend continues to reach new heights, other varieties, like low-sodium cottage cheese, are having a ...

The best way to avoid high sodium foods is to restrict salty snack foods, fast food, and packaged meals. If you follow a low sodium diet, it’s important to choose foods that are naturally low in ...

Whether you’re munching on a snack in between meals or pairing it with evening tea, try these healthier recipes and enjoy ...

It’s no secret that most people eat too much sodium per day. This article features recommended amounts of sodium per day for ...

consider making meals at home with whole ingredients. Fresh fruits, vegetables and meats are naturally low in sodium. It's what you add to them during preparation that usually increases their ...

The CDC says 90% of Americans consume more sodium than the recommended amount. Too much sodium is hard on your heart, brain, bones and more. More than 70% of the sodium we eat comes from food ...