The researchers also found that every increase of five minutes in sleep latency -- or trouble with falling asleep -- was ...

From sleepy girl mocktails to blackout blinds, I tested every wellness trend in the quest for rest. One trick—surprisingly ...

Children's mattresses frequently contain highly toxic phthalates, ultraviolet filters, and flame retardants. These chemicals ...

Most melatonin products are intended for children ages two and older. Learn what pediatricians recommend when it comes to ...

Clinical psychologist Sheryl Gonzalez Ziegler addresses this seismic shift in “The Crucial Years: The Essential Guide to ...

Why let dads have all the fun with family-friendly jokes for kids? Sure, they might get a groan as well as a giggle, but these good, clean jokes will have them rolling in the (dinner table ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed ...

Due to a lack of robust evidence, the effects of melatonin on quality of life and sleep quality in people receiving treatment for cancer are unclear. Melatonin might not increase the risk of adverse ...

As kids grow, they don’t just need to exercise their bodies but also their brains. If your little ones have already memorized the answers to all the best riddles, it may be time to throw some ...

A good night's sleep makes a big difference to our mental and physical health. Without quality sleep, we're less productive. Grumpy. It can even affect our hearts. Meanwhile, more and more people are ...

Without quality sleep, we're less productive. Grumpy. It can even... What sleep experts say about kids and melatonin A good night's sleep makes a big difference in our mental and physical health.

It is common that parents want to be removed with their children," assistant secretary Tricia McLaughlin said in a statement provided by the Department of Homeland Security. The federal government ...