Think you’ve got your gym routine perfected? Think again! In this video, we break down 5 common exercises most men are doing ...

Pilates is a form of exercise that has been gaining popularity among men in recent years. It offers a wide range of benefits that includes improving core strength and flexibility, along with enhancing ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

Learn about the impact of different exercise intensities on appetite. Find out why high-intensity workouts may be more ...

Ayurveda offers a sustainable path to achieving fitness goals while nurturing overall health. By embracing the power of Ayurvedic herbs, men can enhance their physical and mental performance, ...

Big appetite may distract from portion control eating, making many overeat. But a certain type of workout is here for rescue.

Intense workouts may suppress appetite more effectively than moderate exercise, according to a study from the University of Virginia published in the ‘Journal of the Endocrine Society’. The effect was ...

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, according to a fitness coach.

All members of Men’s Health SQUAD can now get free access to FIIT, the number one fitness app, worth £120. By downloading it, ...

G-Shock watches are known for their toughness, style, and functionality. Whether you're into sports, outdoor adventures, or ...

Here's why some of the fittest men are turning to Pilates to strengthen imbalances, grow stronger, and prevent injury. The Best Beach Body Workouts for Men Beach body men: Get in shape for summer ...

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...