Meditation originally began as a spiritual practice closely intertwined with ancient cultural and religious traditions, which ...

Life brings challenges, but suffering doesn't have to follow. Discover how accepting reality, even when painful, can unlock ...

Mindful. Summit County, a nonprofit mindfulness organization, will bring its summer lineup outdoors, pairing meditation, yoga ...

Yoga bracelets are not just pretty-looking accessories, they are powerful tools to amplify your mindfulness practice ...

Know about Buddha Purnima 2025—its date, spiritual significance, and the key rituals that honour Lord Buddha’s birth, ...

Mindful color meditation is a simple but effective technique that incorporates the principles of mindfulness with the calming ...

Buddhism is a deeply spiritual tradition grounded in the teachings of Siddhartha Gautama, born in 653 B.C. in Lumbini, Nepal.

News: This week's health horoscopes emphasize the importance of balancing physical and mental well-being across all zodiac ...

Between balancing careers, relationships, social life, and family, modern lifestyles have become extremely complicated and ...

This book guides you towards mindfulness and living in the present, and helps you when you are overwhelmed by the past or ...

Vespers and blessing of water: presented by St. Nicholas Orthodox Church at 7 p.m. in person at 102 Ross Ave. in San Anselmo.

Do you regularly check the time? Discover how our modern obsession with the clock is closing our hearts and robbing us of joy ...