Try to focus on consistency, not perfection. Remember that small steps are better than no steps. Creating new habits and ...

It might seem petty, but there is great power in creating imagined competition with a collection of sworn enemies.

Four main hormones influence our happiness (or lack of it): dopamine, serotonin, endorphins and oxytocin. When it comes to ...

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

In an exclusive interaction with Indiatoday.in, India and Kalinga Lancers defender Sanjay revealed the happiness of his family after winning the prestigious Arjuna Award has motivated him to achieve ...

Luke Williams has urged his Swansea City squad to be "ferocious" as they prepare for the south Wales derby at the Cardiff ...

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.

So, while we should enjoy this victory, the last thing we should allow ourselves to feel is complacent. We all know Democrats ...

AT A time when Luke Robinson is grappling with an early injury crisis, Taane Milne returning to Australia is one selection ...

Green tea is packed with powerful mood boosting compounds like l-theanine, caffeine and polyphenols, all of which stimulate ...

The former Arsenal forward is considering retirement but is still keeping a keen eye on events at his former club ...

Fabio Beccarelli na ogbonge Italian-Nigerian fisherman wey don dey Lagos, Nigeria for about 40 years. Dem born Fabio for ...