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You can do things at home to support your training and recovery, such as using massage aids or devices like a foam roller or ... the TENS Unit & EMS muscle stimulator for pain relief therapy ...

But if you are experiencing symptoms below the neck, such as muscle aches or an elevated heart rate, that is probably a sign ...

Sitting at a desk all day can be strenuous for your back and shoulders. So, before that back pain catches up on you, keep these things in mind: spend some time building core muscles that are essential ...

Wen Shen, director of the Women's Wellness and Healthy Aging Program at Johns Hopkins Medicine, is on a mission to raise ...

This method of therapeutically scraping the skin with a tool is thought to increase blood circulation, relieve muscle tension ...

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For minor aches and pains, understanding the differences in muscle pain relief creams, gels, rubs and roll-ons, is an important first step. We turned to our panel of pain-management experts to ...

Using a foam roller to apply pressure to your muscles can help release tension, alleviate pain, as well as release knots and adhesions." However, Harcoff mentioned that proper form is key to ...

The three 'easy' changes can be added to daily life to significantly reduce regular back pain. The method involves performing ...

Recovery is an essential part of a runner’s training regimen. Maximizing recovery post-run is key to allowing the body to ...