Managing uric acid levels can prevent conditions like gout. Including cherries, berries, low-fat dairy, green vegetables, whole grains, and nuts in yo ...

Discover Alexandra Daddario's strength and cardio training designed to enhance her posture, flexibility, and overall health.

Perhaps you rely on vitamin D or a magnesium supplement, or maybe your doctor recommended that you pick something to help ...

A natural remedies expert has shared a refreshing drink to have before breakfast that can reduce aches and pains - from back ...

A diet rich in anti-inflammatory foods, such as leafy greens, fatty fish (like salmon), nuts, and berries, can help reduce ...

Lots of us suffer with aches, pains and arthritis, but an expert has said adding one drink to your daily routine could help ...

MIDDLEBURY — As one gets older, maintaining muscle is tough enough, let alone building more of it. Slipping into a more ...

Pain is a universal experience—one that can range from mild discomfort to debilitating agony. Whether it’s chronic back pain, ...

Diet quality may influence menopausal symptoms and overall quality of life, according to a nutrition study of more than 200 ...

Cherry juice may help short-term memory. A small study found that drinking 200 milliliters (about 7 ounces) of cherry juice ...

Collagen supplements are often thought of as an anti-aging solution. But there are a few things you should know before you ...

Cartilage Repair Techs: Nuts not only make a great snack during a munchies attack, they’re filled with magnesium, selenium, ...