Managing uric acid levels can prevent conditions like gout. Including cherries, berries, low-fat dairy, green vegetables, whole grains, and nuts in yo ...

Perhaps you rely on vitamin D or a magnesium supplement, or maybe your doctor recommended that you pick something to help ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

A natural remedies expert has shared a refreshing drink to have before breakfast that can reduce aches and pains - from back ...

A diet rich in anti-inflammatory foods, such as leafy greens, fatty fish (like salmon), nuts, and berries, can help reduce ...

Lots of us suffer with aches, pains and arthritis, but an expert has said adding one drink to your daily routine could help ...

MIDDLEBURY — As one gets older, maintaining muscle is tough enough, let alone building more of it. Slipping into a more ...

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

Collagen is a must-have when shedding fat. It keeps your skin tight, boosts elasticity, and supports muscle health, helping ...

Pain is a universal experience—one that can range from mild discomfort to debilitating agony. Whether it’s chronic back pain, ...

Try adding hot peppers to your diet if you have joint pain. Capsaicin, the compound in peppers that makes your mouth feel hot, produces an anti-inflammatory effect and has potential antioxidant ...

Diet quality may influence menopausal symptoms and overall quality of life, according to a nutrition study of more than 200 ...