Turowski emphasized that unless a medical condition dictates otherwise, it is generally preferable to breathe through the ...

Some runners have heard they should exclusively breathe in through the nose and out through the mouth. This breathing pattern is promoted in yoga and some martial arts. However, it's not always ...

'Mouth breathers' have been warned by health experts that the habit could be causing 'long-term' problems, especially if it ...

When a running coach says this one particular thing will “open up a whole new doorway to your running potential”, if you’re a runner, you’re gonna sit up and listen. Even if that one thing smells too ...

The nose also produces nitric oxide (NO), a chemical ... for runners to feel the difference between nasal breathing and mouth breathing. Running at a lower heart rate effort (also linked to ...

We're really not intended to breathe through our mouth, because as you breathe through your nose and it filters out all those particles in the mucus that you create, then those particles in the ...

Breathing through your nose or mouth might not feel that different, but making a conscious effort to breathe through your nose can offer a whole host of benefits. “When breathing through your ...

“Mouth breathing causes a lot of problems,” Greenwald says. “Breathing in through your nose is the optimal way to inhale. The nose is able to filter out toxins, and it helps balance the ...

While you might need to breathe through your mouth occasionally during exercise or if you have nasal congestion, it’s important to breathe through your nose as much as possible. Nose breathing ...

Forget barefoot jogging or anti-chafe shorts – nasal breathing is the new performance enhancer for endurance athletes.

Mouth taping is a popular internet hack for stopping snoring and achieving deep sleep. But should you really try it?

“Some safe alternatives to mouth taping include using nasal strips or a nasal dilator to open up your nasal passages and make breathing through your nose easier,” says Boruchov. “Practicing ...