Remember to add in progressive overload when you’re ready. Once you’ve finished the two weeks, start it again. Download the special two-week fitness calendar here.

It used to be that the higher-end supermarkets were the go-to shops for health foods, but thankfully it’s low-cost ones such as Lidl and Aldi that come up trumps for nutrition staples.

If so, what do you have to say to this? If not, why not? How do you respond to people who claim your fitness and nutrition guides did lasting damage to their relationships with food and exercise?

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Our diet significantly impacts brain function, influencing mood, energy, and overall well-being. A healthy gut, where serotonin is produced, is crucial for a healthy mind. Incorporating Indian ...

This is just one example of what a day of GVT can look like. Fitness website muscleandstrength.com has a few tips on whichever high volume training method you choose. One of them says the weight ...

Rather than seeking quick fixes or detox products, supporting liver health requires a consistent, balanced approach to nutrition. By incorporating liver-friendly foods and avoiding harmful substances, ...

Dan Loveless, 22, is the founder of Forge Fitness & Nutrition in Cockaynes Lane, Alresford. Mr Loveless says fitness has always been a “major part” of his life and during his childhood ...

Famously, oily fish is so good for us because it’s a standout food for heart health. This is because they’re full of omega-3s, essential fats that our body needs to gather from our diet ...

Asked in his pre-match press conference whether there were any fresh injury concerns ahead of Saturday’s match at Selhurst Park, the manager confirmed: “No, all players are fit and available and ready ...

Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as ...