In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of ...

Despite being one of the healthiest foods available, nuts are often under-consumed. Only about 5% of the global population ...

According to the Centers for Disease Control, nearly 20% of children and teens are considered obese. Research shows it can ...

Omega-6 fatty acids are essential polyunsaturated fats that play a crucial role in maintaining cardiovascular health. While ...

As social media turns against oat milk, nutritionists give their verdict on whether it's worth sticking to oats or reverting ...

If healthy eating is your priority, Brazil nuts should be on your radar. Often overlooked in favour of more popular ...

Gene therapy converts harmful Omega-6 fatty acids to beneficial Omega-3s, reducing childhood obesity and arthritis risk.

Gene therapy could help obese kids avoid health problems associated with excess weight, including arthritis, a new study ...

“The conversion rate is somewhere about 4-8% from nuts and leafy vegetables ... To make things more confusing, our omega-3 intake is also linked with omega-6 fats, which are mostly found ...

New technology could combat the effects of the childhood obesity epidemic. Nearly 20% of American children face obesity, ...

Known for their anti-inflammatory and digestion-supporting properties, chia seeds are high in soluble fiber and omega-3 fatty acids and are considered a holy seed among health nuts. However ...