You've got many choices when it comes to milk, from plant-based to dairy. But if you're looking to lose weight, one choice ...

Starbucks coconut milk and oat milk can save you a handful of calories over soy milk, with 14.75 calories per ounce, and 15 ...

Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...

While it is a go-to for many people when they are having oats, there are many other recipes you can try, get creative and ...

Mooala, a leading organic plant-based milk brand, announced the launch of its Organic Barista Blend Oatmilk.

Toppings like chocolate and mix-ins, like flavourings and sugar that can be added to instant oats can of course be bad for ...

After soy, almond milk is one of the OG dairy-free milks and one of the most universally available options in today’s society ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

In addition to the new launch, the brand’s range includes chocolate chip, chocolate truffle, mint chocolate chip and cinnamon ...

Here's a simple recipe for making a low fat cheesecake using the food that contains a whopping 11g of protein per 100g ...