Losing weight and properly nourishing our bodies seems easier when we know the incredible benefits of oatmeal. But how should ...

This cereal is packed with nutrients and offers numerous health benefits. Discover the perks and how to add it to your daily ...

Researchers have uncovered fascinating differences in how men and women metabolize food, especially after periods of fasting.

Due to the lack of care and nutrition, each child underwent abdominal surgery to ... typically involved warming up a bottle containing a mixture of water, milk, oatmeal and baby food. In addition to ...

ROANOKE, Va. (WDBJ) - Deborah Good is an associate professor of human nutrition, foods, and exercise, at Virginia Tech and ...

In this article, we'll break down the different types of cereal, when to choose them, and their nutritional benefits.

Oatmeal bowl with berries and almonds ... of aloo paratha or puri bhaji is high in refined carbohydrates, fats, and calories. Healthier alternative: Stuffed roti or whole-wheat paratha with ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian explains how to choose which to eat.