At the 151st Kentucky Derby, a global spotlight will shine on equine athleticism. It’s the subject of a growing body of ...

Whether you're a leg day enthusiast (kudos to you!) or someone looking for that extra push to give your legs the workout they ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Gym-goers often rely on classic moves like leg curls and leg extensions to target specific muscles, especially the hamstrings ...

Here are five effective dumbbell exercises that work different muscles of your legs, giving you a balanced and powerful lower body. Lunges with dumbbells are great for focusing on balance and ...

“The posterior tibialis is a muscle that originates on the back, or posterior, part of the tibia and fibula (your lower leg bones), up ... for more efficient and powerful running form, notes ...

Side lunges are amazing for toning the inner thighs and increasing flexibility. Standing with feet hip-width apart, step one foot to the side and bend that knee while the other one stays straight ...

There are many ways to combine leg exercises with cardio options. This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training. If you wish ...

performing single-leg exercises, like the Bulgarian split squat, pistol squat and single leg curl (which are listed below) won't just good give you powerful legs, it'll also help you to engage ...

Compact and powerful full-body workout machines are the perfect solution for creating ... for individuals who want to target all areas of the body, including their arms, legs, back, and core, in one ...

Make a note of the weights you use and your finishing time. Your aim next time you repeat this workout? Faster, or heavier. Either way will ensure real gains in fitness and physique are not far ...