Making new friends as an adult can be tricky, especially if you're socializing less. Try improving upon these five ...

Small talk is often awkward but serves as an essential social lubricant that helps people connect in everyday interactions.

Just 10 to 15 minutes of mindfulness practice a day led to reduced stress and anxiety for autistic adults who participated in ...

Exposure to manageable levels of stress and adversity develops our coping skills and resilience ... flexibility, active ...

China Railway Chengdu Group Co Ltd train attendants undergo training in preparation for the upcoming May Day holiday in Southwest China's Chongqing on April 27, 2025. The initiative aims to ...

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Focusing on acquiring in-demand AI skills can help you become a strategic asset to employers. To help individuals boost their AI proficiency, IBM has launched five free online courses through its ...

I am a social psychologist who runs the Positive ... But it’s also clear that gratitude can be cultivated through practice. People can improve their ability to notice and feel this positive ...