As daylight savings begins to make it’s way, many parents face the challenge of helping their kids adjust to the change in time. This shift can disrupt sleep patterns, leading to crankiness and ...

Discover how understanding and addressing white coat syndrome can make doctor visits less stressful for your child.

Interacting with Curt Smith and Roland Orzabal of Tears for Fears is not a relaxing experience. The 63-year-olds have a dry, ...

NBC News anchor Tom Llamas says he's bonded over Metallica with his son—and you should try it too. Here's why music may help ...

So, you’ve finally planned a fun ladies’ night to relax and catch up with your girl besties! That’s amazing! Chances are, you ...

Chelsey Hauge-Zavaleta wants parents to avoid punishing their kids and focus on “loving connection” instead. Do her methods ...

Levitin says he’s encountered people who have said that AC/DC is their relaxation music ... “I’ve been lucky to serve many ...

Unstructured playtime could be one of the best things we can give kids to improve their mental health and help them build ...

Music therapy helps teens identify, verbalize and study their emotions, empowering them to change the way they act and feel, ...

DUBLIN - Teriza Ylagan and her son Lorenzo, 5, made the drive from Oakley last Sunday morning, to attend the first ever ...