This ASMR slime compilation is all about relaxation and stress relief. Watch and listen as the soothing sounds and visuals of ...

Researchers tell us that music can boost one’s mood by increasing dopamine levels and reduce anxiety and stress by reducing ...

This article shares five effective ways to incorporate aromatherapy into your relaxation routine, amplifying your ability to ...

Stress is an inevitable part of life and it serves as a biological alarm system to protect from potential threats. Feeling ...

In a fast-paced world where mental health challenges are on the rise, people are constantly searching for ways to manage stress and ... in” to the calming tempo of the music.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

A study reveals that listening to music after surgery reduces pain, anxiety, and opioid use while lowering heart rates. This ...

Water, herbal tea, milk, smoothies, and coconut water are beneficial for calming effects and stress relief. Conversely, alcohol, caffeine, energy drinks, and soft drinks can exacerbate stress and ...

A study timetable, the pomodoro technique, exercising with friends: year 12 students in Melbourne share their tips on ...

From turning study notes into song lyrics to focusing in the OR, healthcare professionals are tapping into the power of music ...

In Chronically Online, Elite Daily asks people to get real about their phone habits, tracking their screen time over the ...