Erin Azar shared on Instagram her playlist for a beats-per-minute walk to jam out to music while getting your heart rate up.

Music can be an especially effective method in helping persons – young and old – experiencing mental health issues.

A self-proclaimed hug enthusiast has turned her passion for embracing into a career after discovering the concept of 'cuddle ...

As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone ...

Learn how Spotify can support a peaceful transition to sleep. Learn about Sleep Timer and other Spotify features to have a ...

Promoting healthy sleep hygiene within the workplace by providing information, education and resources goes a long way in ...