And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

But all of this is subjective. Levitin says he’s encountered people who have said that AC/DC is their relaxation music.

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If you deal with stress and anxiety during the holidays, gift yourself an annual membership to Calm Premium before the ...

The benefits of using a hot tub include stress relief, improved blood sugar management, better sleep, and more. Here are 7 benefits. It’s been a long, hard day, and soaking in a hot tub may be ...

A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.

As I entered the 11ft egg my host Claire repeated the mantra ‘peace and relaxation with mind and body’ as she closed the ...

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Mr Ng suggests that lo-fi music fits perfectly within current trends focused on mindfulness and relaxation. “Things like sound therapy with healing bowls, deep sleep meditations and healing ...