Reinforced Body is a body pain relief program led by Alex Larsson, MSc.

The health of the spine matters, and this is why World Spine Day is observed on October 16 each year. Awareness of, and ...

Yoga instructor Anshuka Parwani, who has trained Alia Bhatt, Deepika Padukone, Rakulpreet Singh and other actresses recently ...

Trevor advised combining egg and spinach for a tasty breakfast wrap that can minimise arthritis symptoms. “Eggs are a natural ...

We all know that moving our bodies is good for our health, but did you know that you don’t need to run marathons or lift ...

Most of us have been there: a night of fun turns into a morning of regret – complete with a pounding headache, nausea and ...

When your body is in pain, it’s trying to tell you something. We can quiet that voice with pain management (sometimes the ...

Discover the causes and remedies for morning stiffness in arthritis. Learn how inflammation and limited joint movement contribute to this common condition and explore effective strategies to manage ...

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

The urge to fix can be powerful, but giving in often backfires. Learn how to resist the fixing reflex and take alternative ...