Chances are you’ve heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles ...

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

Discover the top 7 back massagers to relieve pain and tension. Compare features and find the perfect product for your needs.

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Pain is a universal experience—one that can range from mild discomfort to debilitating agony. Whether it’s chronic back pain, ...

Incorporating arnica oil into your post-workout routine can significantly aid in the faster recovery of sore muscles. Applying it directly after a shower, whe ...

Reducing sedentary time by as little as 40 minutes a day and increasing physical activity by 20 minutes may help prevent back ...

Body aches all over or on specific body parts are usually related to inflammation. This article lists causes to help you get ...

A review of skeletal muscle relaxants shows that they don't work for pain from osteoarthritis, neuropathic pain and other ...

For minor aches and pains, understanding the differences in muscle pain relief creams, gels, rubs and roll-ons, is an important first step. We turned to our panel of pain-management experts to ...

Eat well: A protein-rich diet will help your muscles function properly ... such as stress fractures, muscle strains and joint pain. The American College of Sports Medicine recommends 48 hours ...