When your body is in pain, it’s trying to tell you something. We can quiet that voice with pain management (sometimes the ...

When athletes aren’t hitting the performance goals they’ve set, it’s time to take a step back and ask a few crucial questions. First, are you tracking your work ...

Reinforced Body is a body pain relief program led by Alex Larsson, MSc.

In today’s fast-paced digital world, it’s easy to spend hours hunched over a screen, barely noticing the toll it takes on our ...

A treatment called radiofrequency ablation on the nerves around the knee can provide significant relief of pain in people ...

With that, walking can be an easy and approachable option for people who have back pain. Taking up a walking habit may help.

In 2020, an estimated 54 million adults in the U.S. were living with chronic pain. Over 25 percent of them were treating ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

Mattresses that provide both pressure relief and support are best for hip pain. One option is a hybrid mattress, with slow-moving memory foam or latex on top to provide sinkage for the joints and an ...

Research shows that people who walk regularly experience fewer episodes of activity-limiting lower back pain. Here’s what to ...

Making sure your shoes have good support will help create a supportive base for your spine and body. If you are flat-footed, ...

Period pain and discomfort can keep you up at night. Relaxing your muscles and regulating your temperature may help.