World Meditation Day prompts reflection on the transformative power of meditation. Sadhguru's insights emphasize meditation not as a mere technique but a path to self-discovery and inner peace ...

World Meditation Day is a gentle reminder to pause amidst the chaos of life and reconnect with our inner stillness. Meditation, an ancient practice embraced by cultures worldwide, is more than a ...

World Meditation Day is a gentle reminder to pause amidst the chaos of life and reconnect with our inner stillness. Meditation, an ancient practice embraced by cultures worldwide, is more than a ...

Discover quick and effective 5-minute meditation techniques to infuse your day with calm and focus. Learn practices like early bird meditation, vibration meditation, affirmation with breathwork ...

The growing interest in longevity, detox and getting better sleep has inspired a number of new wellness-focused retreats in ...

1 Sadhguru Center for a Conscious Planet, Beth Israel Deaconess Medical Center, Harvard Medical School, Boston, MA, United States 2 Counseling Psychology, Santa Clara University, Santa Clara, CA, ...

In his Ask Sadhguru column, the spiritual leader delves into mastering the mind, decoding ancient beliefs, and understanding life's path Question: People often say meditation 'does not work' or ...

Spiritual leader Sadhguru Jaggi Vasudev has welcomed the United Nations decision to declare December 21 as World Meditation Day, calling it "significant" as one of the greatest problems faced by ...

Why are we in a state of chaos? Why are we agitated, stressed, upset? It’s all because of the mind. What is the mind? M I N D is a source of Misery, Ignorance, Negativity and Desires. The mind ...

Incorporating meditation into a busy lifestyle can significantly enhance mental clarity and reduce stress. Dedicate one or two minutes for a quick meditation session by sitting comfortably ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Meditation is lauded for reducing stress, improving focus, and fostering global unity. The world will mark 21st December 2024 as the first-ever World Meditation Day, following a resolution passed ...