There are several types of milk at grocery stores, from whole milk, to low-fat, to nonfat. This guide walks you through the ...

And if you're not sure what type of milk you need for your dinner or morning coffee, that seemingly simple decision can be daunting. But if you lived through the South Beach Diet, you’ve probably ...

Do you get overwhelmed by all the milk options at the grocery store? Too many... The post Exploring Different Types of Milk: ...

Ordering your daily coffee treat with skim milk instead of whole lets you keep what’s nutritionally great about milk (good-quality protein, calcium and vitamin B-12) while cutting calories and ...

school lunch programs provide only low-fat milk and no whole milk at all, even though they do allow chocolate skim milk with its added sugars. But large population studies that look at possible ...

and skim milk and soy beverages. Ranked after that were artificially sweetened beverages, then fruit juices and alcoholic beverages (which have calories but some nutritional benefits), then whole ...

It’s 2024—you can get a pumpkin spice latte at just about any café come sweater season. But heavyweight coffee chains are ...

TikTok user SmallerSam_PCOS shares a low-calorie Dunkin' Pumpkin Coffee order that "tastes like a pumpkin sugar cookie." ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

Fall is here, and it’s pumpkin spice latte season, but one cup of the seasonal favorite can pack a lot of empty calories.If you need your pumpkin spice latte fix, Beth Czerwony, a registered dietician ...