While sleep apnea is relatively common and known for affecting breathing during rest hours, its impact on long-term health is ...

Red Light Therapy (RLT) is a non-invasive treatment that uses low-wavelength red light and near-infrared light. It can stimulate deep and superficial healing, reduce pain, and improve deep tissue and ...

Adults need different amounts of sleep, and it’s not always eight hours. Here’s how to figure out your sleep need.

Brown, MD, and Victoria Francois, MPH, discuss strategies to address the gap in sleep inequalities affecting Black women.

New studies have shown that, unlike previously thought, obseity does not play a role in obstructed sleep apnea ...

Sleep apnea often goes undetected, but it can have a serious impact on your health. Here are the top symptoms and risk ...

Non-Hispanic Black young adults and adolescents with metabolic syndrome had markedly higher odds of sleep apnea and symptoms than other racial/ethnic groups. Metabolic syndrome parameters are ...

Studies have shown that this weight loss improves OSA symptoms. 1 The results that led to Zepbound’s approval for sleep apnea ...

A nighttime breathing disorder called obstructive sleep apnea (OSA) can interrupt your sleep and lower sleep quality. Along with eating too much and not exercising, sleep deprivation is another ...

One tester with obstructive sleep apnea did not feel that the gummies affected her sleep for better or worse, but did feel they helped her calm some end-of-day anxiety that bubbled up. If that ...

High-intensity exercise can improve sleep quality—possibly by reducing anxiety and hyperarousal symptoms—in women with post-traumatic stress disorder (PTSD) symptoms, according to new research ...