You actually shouldn’t turn every goal into a SMART goal. By the time you’re done defining your goal, you end up with a ...

Time-bound goals encourage follow-through and accountability by having a deadline. An example of a SMART financial goal is: "I will pay off $5,000 in credit card debt in 12 months by putting $500 ...

Goal-setting seems pretty simple. You just pick something you want to achieve then take action, right? But as any experienced ...

If you have big aspirations for 2025—a big deadlift, a marathon, a change in the size of your body—here's how you should plan ...

Setting goals can help improve your mental health by giving you a sense of direction and purpose. When it comes to goal ...

Celebrate incremental wins to maintain momentum. For example, if your goal is to increase your sales by 20%, celebrate each 5 ...

Teaching the S.M.A.R.T. method for goal setting as part of health-related outreach gives shoppers a framework that can make ...

The start of a new year often brings a wave of optimism and a list of resolutions aimed at transforming our lives. Yet, for many, the initial excitement fades, and by ...

As a health psychologist specializing in behavior change, I know how to make a New Year's resolution stick. Here's what I ...

The impact of smart grids extends beyond energy management to support broader urban infrastructure, ensuring sustainability ...

Jessica Moorhouse, millennial money expert and podcast host, built her platform on teaching others about financial literacy. Yet, she always felt low at the start of a new year. She tended to ...