Taking down holiday stockings and the Christmas tree always provides a great start that can lead to a more discerning eye for ...

Most people want to win in sports, work and life. How a person answers the question, “Did you do your best?” could provide ...

Fitness fans now have the opportunity to have tailor made workouts designed for them by the latest technology.

Setting goals can help improve your mental health by giving you a sense of direction and purpose. When it comes to goal ...

Setting goals with your child is a collaborative process. Help your child visualise the future they want and let them see the ...

Upgrade your home with this 43-inch Vizio Smart TV, which is on sale for just $148 at Walmart. Thousands of shoppers praised ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

By creating a budget, you can prepare your finances for whatever this year brings. When you stick to it, you can save more ...

Budgeting plays a vital role in financial readiness helping Soldiers align income with expenses and savings goals to provide long-term financial ...

Dr. Parks says to not always think of your goals as a checklist. Picking a word for the year can help center yourself. "When we have a word, it just kind of gives a little bit more strength," said Dr.

With a new year comes new opportunities to grow and prosper, but it’s not always easy to make a lasting change. While we all ...

Struggling to keep track of your fitness goals? Need an upgrade on your wrist? Walmart is currently offering a best-selling ...