They’ve mastered the cartwheel, the perfect landing and the kind of flexibility that leaves parents and coaches in awe.

AFL champion Sam Newman has revealed he suffered two mini-strokes, which saw him spend 10 days in hospital before being ...

Muscle isn’t enough. Here’s what you need for a more comprehensive approach to your workouts.

WHEN YOU THINK of strength, you probably think of muscle and the gym. That’s measured by how much weight someone can lift, how many reps they can grind out, and how impressive t ...

A Hampshire-athlete and his coach have landed a top prize at the British Gymnastics Performance Partnership Awards. Felix Smith, who is a member of the Basingstoke Gym Club in Hampshire, has collected ...

The annual sports meet at Manav Mandir High School, Mumbai was celebrated with enthusiasm and high energy, spread across ...

A WOMAN has opened up on a gym workout that had a very unexpected ending. Stacey Dee, who is from the United States, explained that she was eager to get a bigger bum, so joined a gym. The ...

The 19-time Paralympic medalist opens up about the realities of being a multi-sport athlete.

A growing number of parents are letting their young children train with weights. But is it a good – or safe – idea? We ask the experts to weigh in ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

Most people like listening to music or podcasts while working out, but conventional headphones and earbuds can be too bulky ...

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...