aerobic step exercises are a great way to achieve it. Aerobic workout is an effective way that help you lose weight and increase lung capacity along with raising your heart rate. Additionally ...

Step-ups are a lower body compound exercise that is done by stepping onto an elevated surface like a box or a step. These exercises work the glutes, adductors, hamstrings, quadriceps, core ...

Store and use your weight scale on a solid, flat surface. Stand barefoot on your scale, keeping your weight distributed ...

Trainer Adam from Gainesville Health and Fitness gives you a step by step tutorial on how to use the glute ham developer ...

Duke staff and faculty invited to join ‘Fit in 15’ for a month of aerobic activities If you’re like most average Americans, chances are you spend too much time sitting and not enough time moving. And ...

Google Fit, which you can download on the App Store, will track your steps and distance travelled. Leap Fitness Step Counter A very simple app to track you daily and weekly step count. This app ...

With the new year in full swing, follow veteran NBA sports performance coach Arnie Kander through a 6-week step-up challenge to gauge your fitness and improve over time. Home Browse Series Live Q ...

One of my New Year's resolutions is to step up my walking goals (quite literally). Walking is so good for you, but sometimes it's hard to get out the door. Now that it's winter, there will undoubtedly ...

Objectives: To evaluate the reliability and validity of measures taken during the Chester step test (CST) used to predict VO 2 max and prescribe subsequent exercise. Methods: The CST was performed ...

While our resting pulse is an indicator of our health, our pulse when we exercise is also an important measurement of our fitness. To know if we are doing enough exercise or to estimate the ...