Discover the average steps per day most people walk and how your daily step count compares. Learn about recommended steps for ...

It might be better to move away from a total number of steps. Every week, healthy adults should aim for 150 minutes of moderate-intensity physical activity and two days of muscle strengthening ...

This Fitbit Charge 7 is the perfect fitness tracker to help you kick-start your routine. Charge 6 has Google built-in with ...

There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier.

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...

‘Watch me lose 30 lbs in 3 months without harsh diets or exercise’. In the clip, she showed her 3-month transformation that ...

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking workouts, and how to maximize results.

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

To make sure you don't choose a video that's not really right for you, I searched for the top five most-watched 10,000-step ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

One PS editor tested the RingConn Gen 2 Smart Ring and shares her experience, with photos of how the ring looks on her hand.

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best ...