A 63-year-old Pilates teacher says this eight-minute mobility routine will reduce stiffness, boost flexibility and keep you supple as you age

Page recommends introducing regular movement into your routine with this mobility sequence, which takes just eight minutes if ...
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Bad posture at your desk is showing up behind the wheel, warns this physical therapist—here’s how to fix it

The slouching and screen-hunching habits you might pick up at your desk and on the couch could be creeping into your driving posture, warns a physical therapist. With an estimated 242 million drivers ...